Why New Year’s Resolutions Can Be Harmful (and how to set intentions instead)

Do you find yourself feeling extremely motivated around the holidays to write down a list of everything you want to accomplish for the upcoming year? Most people do.

This is because most of the time, your list of New Year’s resolutions is just a page full of mental blurbs. Many of the goals and resolutions stay on the list and remain unfulfilled.

Continue reading “Why New Year’s Resolutions Can Be Harmful (and how to set intentions instead)”

Stepping Out of Your Comfort Zone

If we don’t change we don’t grow. If we don’t grow, we aren’t really living. Growth demands temporary surrender of security.” Gail Sheehy

Do you ever think to yourself, “That person must never feel uncomfortable?” Truth is, everyone gets uncomfortable – but the difference is that some people are comfortable with being uncomfortable. They don’t fear it, they look at it as a way of learning and being open to possibilities.

Continue reading “Stepping Out of Your Comfort Zone”

The Power Of Journaling

Do you ever feel like there’s something missing in your life? Perhaps you’re functioning in all of the areas that you need to be functioning in… but you’re not happy, and you don’t know what to do to change it?

Continue reading “The Power Of Journaling”

8 Ways To Maintain A Healthy Travel Routine

Staying healthy while traveling is not always easy. From dining out to lack of sleep and everything in between, people’s bodies can go into total shock when making changes to their typical routine.

These tips are my healthy habits to keep my body moving, feeling nourished, motivated and right on track when on vacation.

Continue reading “8 Ways To Maintain A Healthy Travel Routine”

A Guide to Finding Your Purpose

If you want to be fulfilled, happy, content, and experience inner peace and ultimate fulfillment, it’s critical that you learn how to find your passion and life purpose. Without a life purpose as the compass to guide you, your goals and action plans may not ultimately fulfill you.

Continue reading “A Guide to Finding Your Purpose”

Why Doing Absolutely Nothing is Extremely Beneficial

I know what you’re thinking, we all know how to do nothing. We all know how to lie around and waste time. But many of us are too busy with everything going on in our lives, so when we do it, our minds are often distracted on other things. We may find it hard to relax and actually enjoy the nothingness.

Continue reading “Why Doing Absolutely Nothing is Extremely Beneficial”

6 Most Popular Types of Yoga

In the modern world that we live in today, there are many different types of yoga catering to all ages. In many studios, the practice has strayed far off the path of meditation and breath-work, and has instead solely become a form of exercise. This is very different from the ancient practice that began in India.

Continue reading “6 Most Popular Types of Yoga”